Based on the statement, determine which stage of change a client is in: "I know what I need to do to lose weight, but I just can't do it."

Based on the statement, determine which stage of change a client is in: "I know what I need to do to lose weight, but I just can't do it."

• A. Precontemplation
• B. Contemplation
• C. Preparation
• D. Action

Answer: (B)

This item tests understanding of the stages of change. The statement shows the client recognizes what needs to be done to lose weight and intends to change, yet they haven’t begun acting on it. That combination—awareness plus intention but no action yet—fits the contemplation stage. If someone were in precontemplation, they wouldn’t acknowledge the need to change. In preparation, they would not only recognize the need but start planning and taking small steps toward change. In the action stage, they would actively perform the new behaviors.

This item tests understanding of the stages of change. The statement shows the client recognizes what needs to be done to lose weight and intends to change, yet they haven’t begun acting on it. That combination—awareness plus intention but no action yet—fits the contemplation stage.

If someone were in precontemplation, they wouldn’t acknowledge the need to change. In preparation, they would not only recognize the need but start planning and taking small steps toward change. In the action stage, they would actively perform the new behaviors.